Home


Warmup
400M Run
15 Squats
10 Pushups
3rds

WOD
AMRAP 15 min
10 Power Snatch 95/65
100M Run

Cash Out
100 Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s