WOD (workout of the day) Distinct Crossfit


4913(Time)
Cash in
1 and 1/4 squats
5×5 medium

WOD
15 min amrap
400m run
12 kb swing (70/55)

3 min rest

3 rounds
40 wallball (20/14)
10 hspu

Cash out
30 Windshield wipers

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