WOD (workout of the day) Distinct Crossfit.com


Happy 4th @home wod(Time)
Warm up
3 rds
10 jax
10 lunges
10 ballistics

W.O.D
5 rounds
5 jing jangs
10 squat
15 sit-ups

Cash out
50 bicycles

Happy 4th(Time)
Warm up
3 rds 10 jax
10 lunges
10 ballistics

W.O.D
7rds
4 Power clean
17 Push ups

Then
76 Wall balls
237 Single unders

Cash out
50 bicycles

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