WOD (workout of the day) Distinct Crossfit.com


Back on the grind(Rounds)
Start up
3rds
1 Forward run backward run length of gym
1 bear crawl down side shuffle back length of gym
100m row

Strength
3×3 Deadlift (Pull your chart, if you don’t have one see a coach)

W.O.D
Amrap 12
8 Wallballs 20/14
8 Hang Power Cleans 155/105
8 Burpees
2 tire flips big/small

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