RW Functional Fitness Training Blogs

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Posted on 07/31/2013 by retronewoods

F O U R!(Time)
Start up
Group warm

W.O.D
4rds
On the 4 min 400m run
10 sit ups

Finisher
Goat work ( use this time to work on kipping, double unders, handstand, handstand walk etc)

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