WOD (workout of the day) Distinct Crossfit.Com


5813(Time)
Cash-in
5 vinyasa 30 sec each
5 wheel 30 sec each

Strength 12min to heavy 1 rep hang squat snatch

Workout
50 wallball
5 rope climbs
50 wallball
5 wall walks
50 wallball

Cash-out
120 total seconds on FLR

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