WOD (workout of the day) Distinct Crossfit.com


These arms of mine……..there burninnnng (Time)
Cash in
2 rounds
10 Supermans
10 Plank 2 Bridge
10 Inchworms
20 Bicycles

W.O.D 10-9-8-7-6-5-4-3-2-1
Toe to bar
Burpee
DB push press 30/20 use kettlebells or dumbbells

If you want to make this more challenging you can use heavier dumbbells but all that is required for rx are the weights listed above.

Cash out
5 minutes of mobility work

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