These arms of mine……..there burninnnng (Time)
Cash in
2 rounds
10 Supermans
10 Plank 2 Bridge
10 Inchworms
20 Bicycles
W.O.D 10-9-8-7-6-5-4-3-2-1
Toe to bar
Burpee
DB push press 30/20 use kettlebells or dumbbells
If you want to make this more challenging you can use heavier dumbbells but all that is required for rx are the weights listed above.
Cash out
5 minutes of mobility work
RW Functional Fitness Training Blogs 