WOD (workout of the day) Distinct Crossfit.com

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52313(Rounds)
Warmup
Single leg flexion (lunge stretch while turning body)

7min muscleup review and practice

WOD
12min AMRAP

1 barbell complex

1 squat clean 135/95
3 push jerk 135/95
25 box jumps (24/20)

Cool down
Double alternating tabata side plank

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