WOD (workout of the day) Distinct Crossfit.com


6-3-13(Check In)
Warmup
5min PVC Burgener Snatch Warmup

Strength
3×2 squat snatch across (medium)

WOD
EMOM 12min
ODD – 3 squat snatch (95/65)
EVEN – 200m run

Cool down
Child’s pose – 3min

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