6-3-13(Check In)
Warmup
5min PVC Burgener Snatch Warmup
Strength
3×2 squat snatch across (medium)
WOD
EMOM 12min
ODD – 3 squat snatch (95/65)
EVEN – 200m run
Cool down
Child’s pose – 3min
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
RW Functional Fitness Training Blogs 