WOD (workout of the day) Distinct Crossfit.com


Chip per trol(Time)
Start up
Sam drill
10 pass through
10 halo
5 overhead squat active shoulder!!

W.O.D
30 pistol squats
30 overhead walking lunge 45/35 30 rev burpees
30 clapping push up
30 kb swing 53/35

Finisher
3 minute plank hold any increments

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