WOD(workout of the day) Distinct CrossFit.com


Death by 10m (Rounds)

WOD
Death By 10m

For example, the first minute is one 10 meter sprint, the second minute is two 10 meter sprints, the third is three 10 meter sprints and so on until you can’t complete X number of sprints in 1 minute.

If you do not complete 15 rounds, you will have a 12 burpee penalty per round.

Finisher Pick a goat:
-100 double unders
-30 pullups (as little assistance as possible)
-15 muscle ups/attempts for those close to getting them
-5 rope climbs (no floor mod – get as high as you can)
Stretch, roll (note: this is not one of the goat options)

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