WOD (workout of the day) Distinct Crossfit


Ta baaaaa duhhhhhh(Reps)
Cash in
12 min mobility work Use the foam roller, bands, lacrosse balls, tiger tail to roll out sore spots. Stretch and use pvc to warm up for wod.

W.O.D
Tabata clock 8 rounds.
All 3 exercises complete 1 round.

Jingle Jangles
Sit ups
Burpees

Get as many reps as possible. Keep up with your reps!
Post results below.

Cash out
400m slow run
Couch stretch 1 min per side

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