WOD (workout of the day) Distinct Crossfit

Ta baaaaa duhhhhhh(Reps)
Cash in
12 min mobility work Use the foam roller, bands, lacrosse balls, tiger tail to roll out sore spots. Stretch and use pvc to warm up for wod.

Tabata clock 8 rounds.
All 3 exercises complete 1 round.

Jingle Jangles
Sit ups

Get as many reps as possible. Keep up with your reps!
Post results below.

Cash out
400m slow run
Couch stretch 1 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s