WOD (workout of the day) Distinct Crossfit.com


Bully(Time)
Start up
3 minutes
Traveling high knees
Side shuffle
Sprint
Side shuffle

20 halo
10 handstand active shoulder 3sec hold

W.O.D
3RFT
10 mutant maker 95/65
10 ring dips
10 burpee box jump over 24/20

5x
1 snatch
1 squat snatch
Touch and go

5×3 Sumo Deadlift climb to heavy

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