WOD ( workout of the day) Distinct Crossfit.com


11-12-13(Time)
Start up
3 rds
20 sec hip flexor stretch
20 swing kicks
20 sec couch stretch
20 f-b- s-s jumps

W.O.D
3RFT
10 Deadlifts 185/105
10 Hang power clean 185/105
10 Chest to bar pull ups

Strength
10 mins to work up to squat clean max

Skill
Demo discuss Toe to bar/knee to elbow movement efficiency-feet past vertical plane

Finisher
20 toe to bar/knee to elbow

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