WOD ( workout of the day) Distinct Crossfit.com

Start up
3 rds
20 sec hip flexor stretch
20 swing kicks
20 sec couch stretch
20 f-b- s-s jumps

10 Deadlifts 185/105
10 Hang power clean 185/105
10 Chest to bar pull ups

10 mins to work up to squat clean max

Demo discuss Toe to bar/knee to elbow movement efficiency-feet past vertical plane

20 toe to bar/knee to elbow

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