Max capacity(Time)
Start up
3 min Agility circuit
W.O.D
OTM
16 Even 10 push press 95/65
Odd 100m sprint
Immediately following
Amrap 8
She-devil
2 hspu
4 burpees
6 air squats
Immediately following
Strength
Back squat 10 mins to work up to 5rm
Finisher
800m run
Stretch