WOD ( workout of the day) Distinct Crossfit.com


Max capacity(Time)
Start up
3 min Agility circuit

W.O.D
OTM
16 Even 10 push press 95/65
Odd 100m sprint

Immediately following

Amrap 8
She-devil
2 hspu
4 burpees
6 air squats

Immediately following

Strength
Back squat 10 mins to work up to 5rm

Finisher
800m run
Stretch

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