WOD ( workout of the day) Distinct Crossfit.com


What day is it?(Time)
20 Walking side lunge
20 laps around gym…around cones!!
50 jax
50 single unders

W.O.D
5rds
8 suicide @ 5/10/15
16 plyo jumps
24 mountain climbers

Skill
otm 10
Even 3 position snatch at pockets, hang, from floor
Odd 3 position clean at pockets, hang, from floor Work on form and speed. Choose your weight, keep it light to maintain form.

Finisher
100 temper tantrums

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