On vacation til 11-24-13 so no workouts post until 11-25-13. But you can go to DistinctCrossfit.com for your daily WODs.
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
RW Functional Fitness Training Blogs 