WOD(workout of the day) Distinct CrossFit.com


Endless love(Time)

W.O.D
200m sprint
400m sprint
800m run
1600m run
200m farmers carry 90/70
120m oh walking lunge 45/35

Scaled
100m sprint
200m run
400m run
800m run
200m farmers carry 50/30
120m oh walking lunge 25/15

Finisher
Couch stretch
IT band stretch
Calf stretch
Hip distraction

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