WOD (workout of the day)


Warmup
10 Frog Jump Burpees
10 Situps
25 Wall Taps
20 Arm Circles F2B
10 Hip Rotation ea side
10 Swing Kicks ea side

Strength
Deadlift 10×3

WOD
AMRAP 12 mins
6 DB Hang Squat Clean
9 T2B(toes to bar)
12 Box Jumps

Cash Out
50 Atomic Situps

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