Warmup
10 Frog Jump Burpees
10 Situps
25 Wall Taps
20 Arm Circles F2B
10 Hip Rotation ea side
10 Swing Kicks ea side
Strength
Deadlift 10×3
WOD
AMRAP 12 mins
6 DB Hang Squat Clean
9 T2B(toes to bar)
12 Box Jumps
Cash Out
50 Atomic Situps
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