WOD (workout of the day) Distinct Crossfit.com


Upside down you turn me(Rounds)
Start up
3 rounds
10 Ha-uge arm circle to the front & back
10 Plank to bridge
10 Rope slams

Skill Kip practice(5 mins)

Strength
3×5 Push press
@ 65% 75% 85% of 1rm established last week.

Look at your spread sheet for your weights

W.O.D
Amrap 9
3 HSPU
6 Pull-ups
9 Burpees

Finisher
Tabata plank(one leg alternate)

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