Upside down you turn me(Rounds)
Start up
3 rounds
10 Ha-uge arm circle to the front & back
10 Plank to bridge
10 Rope slams
Skill Kip practice(5 mins)
Strength
3×5 Push press
@ 65% 75% 85% of 1rm established last week.
Look at your spread sheet for your weights
W.O.D
Amrap 9
3 HSPU
6 Pull-ups
9 Burpees
Finisher
Tabata plank(one leg alternate)
RW Functional Fitness Training Blogs 