WOD (workout of the day) Distinct Crossfit.com


Hot doughnuts with a side of squats(Time)
Start up
2 rounds
10 frog jumps
20 heels to rear
30 high knees
30 sec couch stretch per side

W.O.D
Krispy Kreme run 1.5 ish
100 air squats

Finisher 1
minute max rep ghdsu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s