WOD (workout of the day) Distinct Crossfit

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Goodness gracious(Time)
Start up
3 rds
10 pvc cleans
10 pvc jerks
10 pvc clean and jerk

Strength
Week 8 Work up to 1 rep max Push press

W.O.D
Grace
30 reps of clean and jerk for time 135/95

Rest 5 mins

30 pull-ups for time

Finisher
Roll out with lacrosse ball or roller
50 temper tantrums

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