Less is more(Time)
Start up
3rds
Run Side shuffle Back peddle
15 pass through
15 med ball clean
W.O.D
Progression/digression
1-10/10-1
Overhead squat 95/65
Burpees
Finisher
50 bfsu
30 leg ext to hip raise
10 ab wheel rollout
Less is more(Time)
Start up
3rds
Run Side shuffle Back peddle
15 pass through
15 med ball clean
W.O.D
Progression/digression
1-10/10-1
Overhead squat 95/65
Burpees
Finisher
50 bfsu
30 leg ext to hip raise
10 ab wheel rollout