WOD (workout of the day) Distinct Crossfit.com


Less is more(Time)
Start up
3rds
Run Side shuffle Back peddle
15 pass through
15 med ball clean

W.O.D
Progression/digression
1-10/10-1

Overhead squat 95/65
Burpees

Finisher
50 bfsu
30 leg ext to hip raise
10 ab wheel rollout

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